What is the plantar fascia anyways?
Plantar fascia is a thick band of tissue running along the bottom of your foot extending from your heel to the base of the toes. This band of tissue helps to propel you forward when you walk and run. You also have multiple muscles that attach to and/or cross the plantar fascia. So what is
What is Pain
Pain is a multi-dimensional phenomena affected by many internal and external factors. The purpose of pain is to warn the body of tissue damage OR the threat of potential tissue damage. You may have pain because you recently sprained your ankle, or you may have pain from an old back injury long after the injured
What does Spondylosis mean?
Despite the peculiar name it’s given, Spondylosis is simply osteoarthritis in the spine or what can also be called “normal aging changes.” This is a relatively common diagnosis, especially in the neck and low back. Because this is an age-related phenomena, spondylosis is much more common in older individuals, with up to 80% of adults
Benefits of Pool Exercises
In Texas especially, the summertime can be brutal with the scorching heat. This is why we have compiled a few exercises you can do in the pool to stay cool and keep up your fitness (even when it’s 100 degrees outside). The water is an excellent exercise medium as the buoyancy is easy on the