Are you tired of being overweight and unhealthy? Personal training at our physical therapy center will help you to get healthy and back in shape. As we offer quality one-on-one training, be rest assured that your risk on injury will be minimized.
Exercise Programs customized to fit your individual needs could include:
Strength training with free weights, resistance bands, cable machine, body weight, cardiovascular and muscular endurance utilizing circuits, High Intensity Interval Training (HIIT), and/or plyometrics.