Personal Training
Are you tired of being overweight and unhealthy? Personal training at our physical therapy center will help you to get healthy and back in shape. As we offer quality one-on-one training, be rest assured that your risk on injury will be minimized.
Exercise Programs customized to fit your individual needs could include:
Strength training with free weights, resistance bands, cable machine, body weight, cardiovascular and muscular endurance utilizing circuits, High Intensity Interval Training (HIIT), and/or plyometrics.