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Gyms and workout classes have started opening back up in Texas, which means you can start using the weights and machines again! Some people may have been able to keep up their work-out or exercise regimen at home, while others may have had more difficulty – weights and machines that we normally have access to at the gym can be pricey and/or take up too much space in your house. If you haven’t been able to keep up with your previous gym workouts, follow these guidelines below to prevent injury as you return to your pre-COVID routine. And if you haven’t been working out at all and want to start, these tips will be useful for you as well.

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