Physical therapy helps people of all ages to improve their movement or function, which may be limited due to a health condition, injury, surgery, or pain. Physical therapists are the movement experts. They can use different techniques such as manual therapy, dry needling, and guided exercises to get people moving and functioning better again.
Here are a Few Reasons Why Physical Therapy Should be Your First Choice!
Did you know approximately 60-80% of the population will experience non-specific low back pain at some point in their lives?? This is the majority of people, making low back pain extremely prevalent around the world. Although many risk factors have been identified including occupational posture, depressive moods, obesity, body height, and age, the cause of low back pain remains obscure making diagnosis difficult.
Gyms and workout classes have started opening back up in Texas, which means you can start using the weights and machines again! Some people may have been able to keep up their work-out or exercise regimen at home, while others may have had more difficulty – weights and machines that we normally have access to at the gym can be pricey and/or take up too much space in your house. If you haven’t been able to keep up with your previous gym workouts, follow these guidelines below to prevent injury as you return to your pre-COVID routine. And if you haven’t been working out at all and want to start, these tips will be useful for you as well.