Strength & Conditioning Training
Sport - Specific Training
Personal Training
Do you wish to improve your game while reducing your risk of injury? Sport-specific training is for you!
One-on-one session with a Doctor of Physical Therapy AND Certified Strength & Conditioning Specialist.
We find the areas of your body that need the help to improve your performance and reduce your risk of injury.
Assessments specific to your sport/position to maximize your potential.
Are you tired of being overweight and unhealthy?
Do you need a boost in your fitness to get you to the next level?
Personal training at Live to Move will help you no matter what. Feel confident that you will get quality one-on-one training while minimizing your risk of injury.
Exercise programs customized to fit your individual needs could include:
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Strength training with free weights, resistance bands, cable machine, body weight
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Cardiovascular and muscular endurance utilizing circuits, High Intensity Interval Training (HIIT)
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Plyometrics
You will receive also receive a home exercise routine to continue your progress while away from us.
As Doctor's of Physical Therapy and Certified Strength & Conditioning Specialists, we are experts in proper human movement.
Whether you are training to improve your game for competition or you just want to get in shape, we have the tools and knowledge to get you there safely.
Personal Training
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Weight loss
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Decrease risk of injury
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Get in the best shape of your life
Personal Training is a great way to get in the shape that you have always dreamed of. We keep you accountable and customize a training program specific to you and your body. Whether you want to lose weight, train for an event, or want a new way to challenge yourself, Personal Training is a great way to get there. Our Strength and Conditioning Trainer is also a Doctor of Physical Therapy so we can ensure that you will be safe during your time at Live to Move.
Sport Specific Training
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Reduced risk of sports injuries
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Improve sport performance
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Get you ready for the season
These are some of the things sport specific training can do for you! Our Doctors of Physical Therapy are trained to find areas of weakness and mobility deficits in the body. Our certification in strength & conditioning training boosts our knowledge in your competition training.
Are you looking to get back into sports after a long time out? We can prepare you to be ready for high levels of activity and competition.
How long is a session?
A session will last approximately 45 minutes to 1 hour
Pricing
Single Session
$75
Multi-Visit Discount
5 Visits - $335 (10% discount)
10 Visits - $635 (15% discount)
Visits Never expire!
Visits applicable for either service Strength & Conditioning Training and/or Plant-based Nutritional Counseling.
At Live to Move Physical Therapy & Wellness, we are committed to your overall wellness.
Come see us at our local Pearland location for your personalized session!
Call (281) 213 - 0642 to schedule your one-on-one session with a Doctor of Physical Therapy.